Royane Real

Discover the Reasons for Memory Loss

By: Greg Frost

Introductory comments by Royane Real

Do you ever worry about memory loss? If you have recently noticed some problems with your memory, you probably want to discover the reasons for memory loss. As the article below by author Greg Frost indicates, some causes of memory loss may be reversible.

For example, if your memory loss is caused by stress, then you can take steps to simplify your life and learn to relax. If too much stress is affecting your ability to remember, you should include more physical exercise in your daily routine, and you should take care to eat healthy meals, instead of a diet filled with high fat junk food.

However, not all memory loss is reversible. In some cases, memory loss really is one of the early signs of a serious brain disease such as one of the various forms of dementia.

When a person develops dementia, it can actually take a long time for doctors to make a correct diagnosis. In the early stages, a disease like Alzheimer’s disease may simply look like a harmless case of forgetfulness.

Although the following article suggests that dementia can easily be diagnosed with a blood test and cured with a simple prescription for vitamins, the reality is much different.

Some researchers into the field of healthy aging believe that making good lifestyle choices such as taking vitamin supplements, meditating, and getting plenty of physical and mental exercise can delay and perhaps prevent the development of dementias and memory loss. There is as yet no definitive proof that lifestyle changes can forestall these serious brain diseases, so be sure to research the topic thoroughly and consult with a medical professional for advice.

( The above introductory comments were written by Royane Real, author of the popular book “How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative” You can download it to improve your learning ability and the way your brain works at http://www.lulu.com/real )

Feature article:

Discover the Reasons for Memory Loss

By: Greg Frost

Memory loss may begin innocently, by misplacing your car keys or an inability to recall simple things such as your grocery list. With some effort, memory loss is not inevitable and can be prevented by taking preventive measures. The first step is in identifying the possible causes of memory loss.

Stress

Emotions such as stress and anxiety make it harder for your mind to learn, and are one of the symptoms of overworking your mind. The human body has defense mechanisms built in to protect itself, and these emotions could be a possible cause of memory loss as your mind is being overworked.

In order to deal with this, make an effort to give your mind a break. You will find that you are able to remember more easily when your mind is alert and well-rested. This allows you to pay greater attention and commit more to memory.

A positive amount of stress will provide you with drive, whilst excessive levels of stress can make learning more difficult. When your mind is under excessive stress, it may result in memory loss as your mind has too many things to cope with, and contrary to popular belief, may not be a symptom of dementia.

For pregnant women experiencing stress, the child that is born may face learning difficulties as it affects the part of the brain that is related to memory.

Amnesia

Amnesia occurs when one’s memory is affected, due to either organic or functional causes. Brain damage through physical trauma or diseases is a common organic cause, whilst functional causes include psychological elements such as the body’s defense mechanisms.

Traumatic amnesia occurs due to head injuries, with the period of memory loss related to the degree of injury. Psychogenic amnesia, an example of a functional cause of amnesia, is an adaptive response that enables children to cope with trauma by repressing memories, thus allowing them to maintain an attachment to someone that has abused them.

Dementia

Dementia is a cause of memory loss due to old age. Depending on the extent of dementia, it may be reversible if it is in its early stages. Common identifiers of dementia include changes in the character of the person suffering from it and delirium. Dementia can be detected and cured through regular blood tests which identify cues to doctors. This allows for the prescriptions of folic acid, calcium, vitamin B12 etc.

Money will be spent and forgotten, but memories do live on. Above are some of the causes of memory loss, so take note and take action so that you can circumvent memory loss. Act now to ensure that your memories are preserved!

About the Author

Greg Frost is a coach that helps people prevent memory loss and develop photographic memory using unique memory techniques. For more information on how you can improve your memory, visit this site: http://www.photographic-memory.org

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Royane Real

Discover the Reasons for Memory Loss

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